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Digital Detox

Let’s meet up and get Digital Detoxing

 

digitaldetox1

This session will be focusing on mindfulness at work, including showing you how to apply stretching and meditation to improve effectiveness.

If you are the sort of person who constantly checks your phone or never turns it off; if you can’t eat your food without Instagraming it first; if you panic if no one likes your social media posts; if you can’t concentrate; if you have few practical skills, haven’t felt creative recently or only have lunch at your desk; if this looks familiar;  if you are interested in mindfulness and believe you could have more fun and adventure by getting away from your screen and engaging with the people and the world around you – then join us!

This Meetup is for tech lovers who want to get a better balance. Each week we’ll have a presentation, a discussion of the problems tech addiction can cause, and potential solutions. And we’ll have fun too.

RSVP here:

Next Digital Detoxing Meetup

Thursday, Apr 23, 2015, 7:00 PM

Impact Hub Islington
The Hub Islington, 4th Floor, 5 Torrens Street, London EC1V 1NQ, GB

6 Detoxers Went

We had a great start to our Meetup sessions with a session on mindfulness.The next topic will be on digital distractions at work and how to cope with them.

Check out this Meetup →

Organised by Zen at Work & Martin Talks

Martin Talks: I still love tech but believe we all need to strike a balance. I run the Digital Detoxing organisation and wrote the book A to Z of Digital Detoxing.

Date
Apr 23rd
Time
19:00 - 21:00
Location
Entry fee Free

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