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Digital Detox: Mindful Eating

Let’s meet up and get Digital Detoxing

mindful eating 1

 

Mindful eating evening

Bring along a few food items (that don’t need cooking) and we will together put together a feast and enjoy it mindfully.

At these meetups we are exploring how we can modify our behaviours and put in place good habits. Eating is something we all do. It’s natural and can be healthy, and pleasurable too. However, in our food-abundant, diet-obsessed, eat-at-the-desk culture, eating is often mindless, consuming, and guilt inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food and for improving many other aspects of our lives.

 

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Mindful eating at the Digital Detoxing London Meetup

Thursday, May 21, 2015, 7:00 PM

Impact Hub Islington
The Hub Islington, 4th Floor, 5 Torrens Street, London EC1V 1NQ, GB

7 Detoxers Went

Mindful eating eveningBring along a few food items (that don’t need cooking) and we will together put together a feast and enjoy it mindfully.At these meetups we are exploring how we can modify our behaviours and put in place good habits. Eating is something we all do. It’s natural and can be healthy, and pleasurable too. However, in our food-abu…

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Organised by Zen at Work & Martin Talks

Martin Talks: I still love tech but believe we all need to strike a balance. I run the Digital Detoxing organisation and wrote the book A to Z of Digital Detoxing.

Date
May 21st
Time
19:00 - 21:00
Location
Entry fee Free

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